Retire with Roshan

A short clip, 2 of 2 and peek into the episode Impact Investing with Dignity Coconuts and Erik D. Olson on the Retirement Lifestyle Show with Roshan Loungani, Erik Olson, and Adrian Nicholson. You will want to listen to the whole episode here on https://youtu.be/e5_LHeuGNbI OR in your favorite podcast app. In the full episode of the Retirement Lifestyle Show, Roshan Loungani, Erik Olson, and Adrian Nicholson talk to Erik Olson in the fourth installment of the value investing series. Erik is the president of Dignity Coconuts, a social enterprise that seeks to affirm dignity by ending poverty and slavery in the Philippines. They talk about modern-day slavery, the challenges of launching businesses in third-world countries, and the current state of socially responsible investing. [07:58] Fighting Sex Trafficking Through Coconut Oil [10:44] Creating Income-Generating Activities to Combat Trafficking [12:31] Coconut Oil Benefits, Nutrition, and Popular Uses [14:15] Erik's Journey into the Nonprofit World [20:02] Challenges Facing Socially Responsible Investing in the Philippines [28:53] Why it's Important to Know Where Products are Manufactured [31:20] Business Success and Authentic Social Impact [38:02] How Erik and his Team Successfully Built and Scaled their Business [42:35] The Current State of Impact Investing [46:40] Risks and Costs of Impact Investing [52:30] Benefits of Using Coconut-Based Lip Balms [54:50] Investment and Relationship Opportunities in Dignity Coconuts Erik D. Olsons Links: https://www.linkedin.com/in/erik-olson-d/ https://dignitycoconuts.com/ https://www.youtube.com/dignitycoconuts https://www.instagram.com/dignitycoconuts/ Roshan Loungani can be reached at roshan.loungani@aretewealth.com or at 202-536-4468. Erik Olson can be reached at erik.olson@aretewealth.com or 815-940-4652. Adrian Nicholson can be reached at adrian.nicholson@aretewealth.com or at 703-915-8905. If you want to listen to, or share, this episode from your favorite podcast app then you will find it listed as 'RL074 - Retirement Lifestyle: Impact Investing with Dignity Coconuts and Erik D. Olson' in Spotify, iTunes, Anchor.fm and so on... see links below. Visit Anchor.fm for ALL the links to several podcast sites: Anchor.fm: https://anchor.fm/roshan-a-loungani Spotify: https://open.spotify.com/show/354IACA2UGM1DMsX8pfKlQ?si=0bfKMPI9TS29JogpOLnG_Q iTunes: https://podcasts.apple.com/us/podcast/retirement-lifestyle-show-roshan-loungani-erik-olson/id1470410459 Follow Us At: https://www.retirewithroshan.com https://twitter.com/RoshanLoungani https://www.linkedin.com/in/roshanloungani/ https://www.facebook.com/retirewithroshan/ https://www.linkedin.com/in/financialerik/ https://www.linkedin.com/in/adrian-nicholson-74b82b13b/ #Shorts #retirementlifestylepodcast #fire #podcast #FI #Retire #retirewithroshan #BAM #BusinessAsMission #ImpactInvesting Disclaimer Welcome, you are now listening to the retirement lifestyle show with Roshan Loungani Erik Olson and Adrian Nicholson. This show is an exploration of ideas to help you work towards your ideal retirement. Roshan Loungani and Erik Olson serve clients across the US. They offer financial planning and investment advice through Arete Wealth Advisors, LLC, an SEC registered investment advisor and securities through Arete Wealth Management LLC, member FINRA, SIPC, and NFA. Get ready for the financial independence of your dreams. All opinions expressed by podcast hosts and guests are solely their own are based on information they believe is reliable. Neither Arete Wealth nor its affiliates, warrants its completeness or accuracy, nor do their opinions reflect the opinion of Arete Wealth. This podcast is for general informational purposes only and should not be regarded as specific advice or recommendations for any individual. Before making any decisions consult a professional. Finally, our music is the chance by Jason Shaw and Audionautix. It’s part of the YouTube Audio Library and it's licensed under a Creative Commons license. Thank you for listening.

A short clip, 1 of 2 and peek into the episode Impact Investing with Dignity Coconuts and Erik D. Olson on the Retirement Lifestyle Show with Roshan Loungani, Erik Olson, and Adrian Nicholson. You will want to listen to the whole episode here on https://youtu.be/e5_LHeuGNbI OR in your favorite podcast app. In the full episode of the Retirement Lifestyle Show, Roshan Loungani, Erik Olson, and Adrian Nicholson talk to Erik Olson in the fourth installment of the value investing series. Erik is the president of Dignity Coconuts, a social enterprise that seeks to affirm dignity by ending poverty and slavery in the Philippines. They talk about modern-day slavery, the challenges of launching businesses in third-world countries, and the current state of socially responsible investing. [07:58] Fighting Sex Trafficking Through Coconut Oil [10:44] Creating Income-Generating Activities to Combat Trafficking [12:31] Coconut Oil Benefits, Nutrition, and Popular Uses [14:15] Erik's Journey into the Nonprofit World [20:02] Challenges Facing Socially Responsible Investing in the Philippines [28:53] Why it's Important to Know Where Products are Manufactured [31:20] Business Success and Authentic Social Impact [38:02] How Erik and his Team Successfully Built and Scaled their Business [42:35] The Current State of Impact Investing [46:40] Risks and Costs of Impact Investing [52:30] Benefits of Using Coconut-Based Lip Balms [54:50] Investment and Relationship Opportunities in Dignity Coconuts Erik D. Olsons Links: https://www.linkedin.com/in/erik-olson-d/ https://dignitycoconuts.com/ https://www.youtube.com/dignitycoconuts https://www.instagram.com/dignitycoconuts/ Roshan Loungani can be reached at roshan.loungani@aretewealth.com or at 202-536-4468. Erik Olson can be reached at erik.olson@aretewealth.com or 815-940-4652. Adrian Nicholson can be reached at adrian.nicholson@aretewealth.com or at 703-915-8905. If you want to listen to, or share, this episode from your favorite podcast app then you will find it listed as 'RL074 - Retirement Lifestyle: Impact Investing with Dignity Coconuts and Erik D. Olson' in Spotify, iTunes, Anchor.fm and so on... see links below. Visit Anchor.fm for ALL the links to several podcast sites: Anchor.fm: https://anchor.fm/roshan-a-loungani Spotify: https://open.spotify.com/show/354IACA2UGM1DMsX8pfKlQ?si=0bfKMPI9TS29JogpOLnG_Q iTunes: https://podcasts.apple.com/us/podcast/retirement-lifestyle-show-roshan-loungani-erik-olson/id1470410459 Follow Us At: https://www.retirewithroshan.com https://twitter.com/RoshanLoungani https://www.linkedin.com/in/roshanloungani/ https://www.facebook.com/retirewithroshan/ https://www.linkedin.com/in/financialerik/ https://www.linkedin.com/in/adrian-nicholson-74b82b13b/ #Shorts #retirementlifestylepodcast #fire #podcast #FI #Retire #retirewithroshan #BAM #BusinessAsMission #ImpactInvesting Disclaimer Welcome, you are now listening to the retirement lifestyle show with Roshan Loungani Erik Olson and Adrian Nicholson. This show is an exploration of ideas to help you work towards your ideal retirement. Roshan Loungani and Erik Olson serve clients across the US. They offer financial planning and investment advice through Arete Wealth Advisors, LLC, an SEC registered investment advisor and securities through Arete Wealth Management LLC, member FINRA, SIPC, and NFA. Get ready for the financial independence of your dreams. All opinions expressed by podcast hosts and guests are solely their own are based on information they believe is reliable. Neither Arete Wealth nor its affiliates, warrants its completeness or accuracy, nor do their opinions reflect the opinion of Arete Wealth. This podcast is for general informational purposes only and should not be regarded as specific advice or recommendations for any individual. Before making any decisions consult a professional. Finally, our music is the chance by Jason Shaw and Audionautix. It’s part of the YouTube Audio Library and it's licensed under a Creative Commons license. Thank you for listening.

Today on the Retirement Lifestyle Show, Roshan Loungani, Erik Olson, and Adrian Nicholson talk to Erik Olson in the fourth installment of the value investing series. Erik is the president of Dignity Coconuts, a social enterprise that seeks to affirm dignity by ending poverty and slavery in the Philippines. They talk about modern-day slavery, the challenges of launching businesses in third-world countries, and the current state of socially responsible investing. [07:58] Fighting Sex Trafficking Through Coconut Oil [10:44] Creating Income-Generating Activities to Combat Trafficking [12:31] Coconut Oil Benefits, Nutrition, and Popular Uses [14:15] Erik's Journey into the Nonprofit World [20:02] Challenges Facing Socially Responsible Investing in the Philippines [28:53] Why it's Important to Know Where Products are Manufactured [31:20] Business Success and Authentic Social Impact [38:02] How Erik and his Team Successfully Built and Scaled their Business [42:35] The Current State of Impact Investing [46:40] Risks and Costs of Impact Investing [52:30] Benefits of Using Coconut-Based Lip Balms [54:50] Investment and Relationship Opportunities in Dignity Coconuts Erik D. Olsons Links: https://www.linkedin.com/in/erik-olson-d/ https://dignitycoconuts.com/ https://www.youtube.com/dignitycoconuts https://www.instagram.com/dignitycoconuts/ Roshan Loungani can be reached at roshan.loungani@aretewealth.com or at 202-536-4468. Erik Olson can be reached at erik.olson@aretewealth.com or 815-940-4652. Adrian Nicholson can be reached at adrian.nicholson@aretewealth.com or at 703-915-8905. If you want to listen to, or share, this episode from your favorite podcast app then you will find it listed as 'RL074 - Retirement Lifestyle: Impact Investing with Dignity Coconuts and Erik D. Olson' in Spotify, iTunes, Anchor.fm and so on... see links below. Visit Anchor.fm for ALL the links to several podcast sites: Anchor.fm: https://anchor.fm/roshan-a-loungani Spotify: https://open.spotify.com/show/354IACA2UGM1DMsX8pfKlQ?si=0bfKMPI9TS29JogpOLnG_Q iTunes: https://podcasts.apple.com/us/podcast/retirement-lifestyle-show-roshan-loungani-erik-olson/id1470410459 Follow Us At: https://www.retirewithroshan.com https://twitter.com/RoshanLoungani https://www.linkedin.com/in/roshanloungani/ https://www.facebook.com/retirewithroshan/ https://www.linkedin.com/in/financialerik/ https://www.linkedin.com/in/adrian-nicholson-74b82b13b/ #retirementlifestylepodcast #fire #podcast #FI #Retire #retirewithroshan #BAM #BusinessAsMission #ImpactInvesting Disclaimer Welcome, you are now listening to the retirement lifestyle show with Roshan Loungani Erik Olson and Adrian Nicholson. This show is an exploration of ideas to help you work towards your ideal retirement. Roshan Loungani and Erik Olson serve clients across the US. They offer financial planning and investment advice through Arete Wealth Advisors, LLC, an SEC registered investment advisor and securities through Arete Wealth Management LLC, member FINRA, SIPC, and NFA. Get ready for the financial independence of your dreams. All opinions expressed by podcast hosts and guests are solely their own are based on information they believe is reliable. Neither Arete Wealth nor its affiliates, warrants its completeness or accuracy, nor do their opinions reflect the opinion of Arete Wealth. This podcast is for general informational purposes only and should not be regarded as specific advice or recommendations for any individual. Before making any decisions consult a professional. Finally, our music is the chance by Jason Shaw and Audionautix. It’s part of the YouTube Audio Library and it's licensed under a Creative Commons license. Thank you for listening.

Today on the Retirement Lifestyle Show, Roshan Loungani, Erik Olson, and Adrian Nicholson welcome back Jill Myers, an integrative nutrition health coach. Jill's work focuses on highlighting and addressing overlooked health aspects to facilitate people's optimal health and well-being. They talk about healthy habits for a healthy retirement, why healthy living is cheaper long term, and facts about calories during weight loss. Jill can be reached at jill@yodayawellness.com. [03:02] Healthy Habits for a Healthy Retirement [05:45] Health and Wellness Advice for 20-Year-Olds [12:30] What does the CDC say about Obesity? [15:24] Myths and Facts About Calories During Weight Loss [20:10] How to Increase the Number of Calories Burned [23:37] How to Jump-Start Healthy Lifestyle Changes [29:40] Why You Need an Accountability Partner for Healthy Living [33:20] The Link Between Sugar Consumption and Chronic Disease Risk Factors [38:45] Why Eating Healthy is Cheaper Long Term [41:30] Is it Okay to Indulge Once in a While When Dieting? [46:20] The 12 Components of the Cycle of Life [50:05] Warning Signs That You're Unhealthy [52:20] Do You Really Need To Take Vitamin Supplements? [56:20] How to Spot Hidden Sugar in Food [59:38] Why You Should Take Care of Your Body and Health Jill's links and resources: https://www.linkedin.com/in/jilldmyers/ https://yodayawellness.com/ https://www.instagram.com/jilldmyers/?hl=en Roshan Loungani can be reached at roshan.loungani@aretewealth.com or at 202-536-4468. Erik Olson can be reached at erik.olson@aretewealth.com or 815-940-4652. Adrian Nicholson can be reached at adrian.nicholson@aretewealth.com or at 703-915-8905. If you want to listen to, or share, this episode from your favorite podcast app then you will find it listed as 'RL072 - Retirement Lifestyle: Tips for a Healthy Lifestyle from Integrated Nutrition Health Coach Jill Myers' in Spotify, iTunes, Anchor.fm and so on... see links below. Visit Anchor.fm for ALL the links to several podcast sites: Anchor.fm: https://anchor.fm/roshan-a-loungani Spotify: https://open.spotify.com/show/354IACA2UGM1DMsX8pfKlQ?si=0bfKMPI9TS29JogpOLnG_Q iTunes: https://podcasts.apple.com/us/podcast/retirement-lifestyle-show-roshan-loungani-erik-olson/id1470410459 Follow Us At: https://www.retirewithroshan.com https://twitter.com/RoshanLoungani https://www.linkedin.com/in/roshanloungani/ https://www.facebook.com/retirewithroshan/ https://www.linkedin.com/in/financialerik/ https://www.linkedin.com/in/adrian-nicholson-74b82b13b/ #retirementlifestylepodcast #fire #podcast #FI #Retire #retirewithroshan Disclaimer Welcome, you are now listening to the retirement lifestyle show with Roshan Loungani Erik Olson and Adrian Nicholson. This show is an exploration of ideas to help you work towards your ideal retirement. Roshan Loungani and Erik Olson serve clients across the US. They offer financial planning and investment advice through Arete Wealth Advisors, LLC, an SEC registered investment advisor and securities through Arete Wealth Management LLC, member FINRA, SIPC, and NFA. Get ready for the financial independence of your dreams. All opinions expressed by podcast hosts and guests are solely their own are based on information they believe is reliable. Neither Arete Wealth nor its affiliates, warrants its completeness or accuracy, nor do their opinions reflect the opinion of Arete Wealth. This podcast is for general informational purposes only and should not be regarded as specific advice or recommendations for any individual. Before making any decisions consult a professional. Finally, our music is the chance by Jason Shaw and Audionautix. It’s part of the YouTube Audio Library and it's licensed under a Creative Commons license. Thank you for listening.

Today on the Retirement Lifestyle Show, Roshan Loungani, Erik Olson, and Adrian Nicholson dissect two distinct styles of investing: growth and value investing. They differentiate the two investing strategies, analyze their historical patterns, and explain which one is more suited to your portfolio. [08:20] Growth Versus Value Investing [14:05] Characteristics of Growth and Value Stocks [17:04] The Difference Between Price and Value [22:01] The Salad Oil Scandal [26:55] Cigar Butt Investing [33:50] Historical Analysis of Value and Growth Investing [35:58] Nifty Fifty Investing [39:20] Long Term Trends in Value and Growth Stocks [48:30] Dissecting the Hegemonic Framework of Thinking [51:05] The Efficient Market Hypothesis [53:55] Active Versus Passive Investing [01:00:01] Blending Growth and Value Stocks Links and Resources: https://www.amazon.com/Security-Analysis-Principles-Benjamin-Graham/dp/007141228X https://www.amazon.com/Intelligent-Investor-Definitive-Investing-Essentials/dp/0060555661/ref=sr_1_1?crid=19VLCPT92TRUK&dchild=1&keywords=the+intelligent+investor+by+benjamin+graham&qid=1626080549&s=books&sprefix=The+intelligent+Investor%2Cstripbooks-intl-ship%2C551&sr=1-1 https://www.amazon.com/Margin-Safety-Risk-Averse-Strategies-Thoughtful/dp/0887305105/ref=sr_1_1?dchild=1&keywords=Margin+of+safety&qid=1626080618&s=books&sr=1-1 Roshan Loungani can be reached at roshan.loungani@aretewealth.com or at 202-536-4468. Erik Olson can be reached at erik.olson@aretewealth.com or 815-940-4652. Adrian Nicholson can be reached at adrian.nicholson@aretewealth.com or at 703-915-8905. If you want to listen to, or share, this episode from your favorite podcast app then you will find it listed as 'RL073 - Retirement Lifestyle: Growth vs. Value—Titanic Struggle or False Narrative?' in Spotify, iTunes, Anchor.fm and so on... see links below. Visit Anchor.fm for ALL the links to several podcast sites: Anchor.fm: https://anchor.fm/roshan-a-loungani Spotify: https://open.spotify.com/show/354IACA2UGM1DMsX8pfKlQ?si=0bfKMPI9TS29JogpOLnG_Q iTunes: https://podcasts.apple.com/us/podcast/retirement-lifestyle-show-roshan-loungani-erik-olson/id1470410459 Follow Us At: https://www.retirewithroshan.com https://twitter.com/RoshanLoungani https://www.linkedin.com/in/roshanloungani/ https://www.facebook.com/retirewithroshan/ https://www.linkedin.com/in/financialerik/ https://www.linkedin.com/in/adrian-nicholson-74b82b13b/ #retirementlifestylepodcast #fire #podcast #FI #Retire #retirewithroshan Disclaimer Welcome, you are now listening to the retirement lifestyle show with Roshan Loungani Erik Olson and Adrian Nicholson. This show is an exploration of ideas to help you work towards your ideal retirement. Roshan Loungani and Erik Olson serve clients across the US. They offer financial planning and investment advice through Arete Wealth Advisors, LLC, an SEC registered investment advisor and securities through Arete Wealth Management LLC, member FINRA, SIPC, and NFA. Get ready for the financial independence of your dreams. All opinions expressed by podcast hosts and guests are solely their own are based on information they believe is reliable. Neither Arete Wealth nor its affiliates, warrants its completeness or accuracy, nor do their opinions reflect the opinion of Arete Wealth. This podcast is for general informational purposes only and should not be regarded as specific advice or recommendations for any individual. Before making any decisions consult a professional. Finally, our music is the chance by Jason Shaw and Audionautix. It’s part of the YouTube Audio Library and it's licensed under a Creative Commons license. Thank you for listening.

A short clip and peek into the episode Growth vs. Value—Titanic Struggle or False Narrative? on the Retirement Lifestyle Show with Roshan Loungani, Erik Olson, and Adrian Nicholson. You will want to listen to the whole episode here on https://youtu.be/bAgvQWmnFqk OR in your favorite podcast app. In the full episode of the Retirement Lifestyle Show, Roshan Loungani, Erik Olson, and Adrian Nicholson dissect two distinct styles of investing: growth and value investing. They differentiate the two investing strategies, analyze their historical patterns, and explain which one is more suited to your portfolio. [08:20] Growth Versus Value Investing [14:05] Characteristics of Growth and Value Stocks [17:04] The Difference Between Price and Value [22:01] The Salad Oil Scandal [26:55] Cigar Butt Investing [33:50] Historical Analysis of Value and Growth Investing [35:58] Nifty Fifty Investing [39:20] Long Term Trends in Value and Growth Stocks [48:30] Dissecting the Hegemonic Framework of Thinking [51:05] The Efficient Market Hypothesis [53:55] Active Versus Passive Investing [01:00:01] Blending Growth and Value Stocks Links and Resources: https://www.amazon.com/Security-Analysis-Principles-Benjamin-Graham/dp/007141228X https://www.amazon.com/Intelligent-Investor-Definitive-Investing-Essentials/dp/0060555661/ref=sr_1_1?crid=19VLCPT92TRUK&dchild=1&keywords=the+intelligent+investor+by+benjamin+graham&qid=1626080549&s=books&sprefix=The+intelligent+Investor%2Cstripbooks-intl-ship%2C551&sr=1-1 https://www.amazon.com/Margin-Safety-Risk-Averse-Strategies-Thoughtful/dp/0887305105/ref=sr_1_1?dchild=1&keywords=Margin+of+safety&qid=1626080618&s=books&sr=1-1 Roshan Loungani can be reached at roshan.loungani@aretewealth.com or at 202-536-4468. Erik Olson can be reached at erik.olson@aretewealth.com or 815-940-4652. Adrian Nicholson can be reached at adrian.nicholson@aretewealth.com or at 703-915-8905. If you want to listen to, or share, this episode from your favorite podcast app then you will find it listed as 'RL073 - Retirement Lifestyle: Growth vs. Value—Titanic Struggle or False Narrative?' in Spotify, iTunes, Anchor.fm and so on... see links below. Visit Anchor.fm for ALL the links to several podcast sites: Anchor.fm: https://anchor.fm/roshan-a-loungani Spotify: https://open.spotify.com/show/354IACA2UGM1DMsX8pfKlQ?si=0bfKMPI9TS29JogpOLnG_Q iTunes: https://podcasts.apple.com/us/podcast/retirement-lifestyle-show-roshan-loungani-erik-olson/id1470410459 Follow Us At: https://www.retirewithroshan.com https://twitter.com/RoshanLoungani https://www.linkedin.com/in/roshanloungani/ https://www.facebook.com/retirewithroshan/ https://www.linkedin.com/in/financialerik/ https://www.linkedin.com/in/adrian-nicholson-74b82b13b/ #Shorts #retirementlifestylepodcast #fire #podcast #FI #Retire #retirewithroshan Disclaimer Welcome, you are now listening to the retirement lifestyle show with Roshan Loungani Erik Olson and Adrian Nicholson. This show is an exploration of ideas to help you work towards your ideal retirement. Roshan Loungani and Erik Olson serve clients across the US. They offer financial planning and investment advice through Arete Wealth Advisors, LLC, an SEC registered investment advisor and securities through Arete Wealth Management LLC, member FINRA, SIPC, and NFA. Get ready for the financial independence of your dreams. All opinions expressed by podcast hosts and guests are solely their own are based on information they believe is reliable. Neither Arete Wealth nor its affiliates, warrants its completeness or accuracy, nor do their opinions reflect the opinion of Arete Wealth. This podcast is for general informational purposes only and should not be regarded as specific advice or recommendations for any individual. Before making any decisions consult a professional. Finally, our music is the chance by Jason Shaw and Audionautix. It’s part of the YouTube Audio Library and it's licensed under a Creative Commons license. Thank you for listening.

Today on the Retirement Lifestyle Show, Roshan Loungani, Erik Olson, and Adrian Nicholson welcome back Jill Myers, an integrative nutrition health coach. Jill's work focuses on highlighting and addressing overlooked health aspects to facilitate people's optimal health and well-being. They talk about healthy habits for a healthy retirement, why healthy living is cheaper long term, and facts about calories during weight loss. Jill can be reached at jill@yodayawellness.com. [03:02] Healthy Habits for a Healthy Retirement [05:45] Health and Wellness Advice for 20-Year-Olds [12:30] What does the CDC say about Obesity? [15:24] Myths and Facts About Calories During Weight Loss [20:10] How to Increase the Number of Calories Burned [23:37] How to Jump-Start Healthy Lifestyle Changes [29:40] Why You Need an Accountability Partner for Healthy Living [33:20] The Link Between Sugar Consumption and Chronic Disease Risk Factors [38:45] Why Eating Healthy is Cheaper Long Term [41:30] Is it Okay to Indulge Once in a While When Dieting? [46:20] The 12 Components of the Cycle of Life [50:05] Warning Signs That You're Unhealthy [52:20] Do You Really Need To Take Vitamin Supplements? [56:20] How to Spot Hidden Sugar in Food [59:38] Why You Should Take Care of Your Body and Health Jill's links and resources: https://www.linkedin.com/in/jilldmyers/ https://yodayawellness.com/ https://www.instagram.com/jilldmyers/?hl=en Roshan Loungani can be reached at roshan.loungani@aretewealth.com or at 202-536-4468. Erik Olson can be reached at erik.olson@aretewealth.com or 815-940-4652. Adrian Nicholson can be reached at adrian.nicholson@aretewealth.com or at 703-915-8905. If you want to listen to, or share, this episode from your favorite podcast app then you will find it listed as 'RL072 - Retirement Lifestyle: Tips for a Healthy Lifestyle from Integrated Nutrition Health Coach Jill Myers' in Spotify, iTunes, Anchor.fm and so on... see links below. Visit Anchor.fm for ALL the links to several podcast sites: Anchor.fm: https://anchor.fm/roshan-a-loungani Spotify: https://open.spotify.com/show/354IACA2UGM1DMsX8pfKlQ?si=0bfKMPI9TS29JogpOLnG_Q iTunes: https://podcasts.apple.com/us/podcast/retirement-lifestyle-show-roshan-loungani-erik-olson/id1470410459 Follow Us At: https://www.retirewithroshan.com https://twitter.com/RoshanLoungani https://www.linkedin.com/in/roshanloungani/ https://www.facebook.com/retirewithroshan/ https://www.linkedin.com/in/financialerik/ https://www.linkedin.com/in/adrian-nicholson-74b82b13b/ #retirementlifestylepodcast #fire #podcast #FI #Retire #retirewithroshan Disclaimer Welcome, you are now listening to the retirement lifestyle show with Roshan Loungani Erik Olson and Adrian Nicholson. This show is an exploration of ideas to help you work towards your ideal retirement. Roshan Loungani and Erik Olson serve clients across the US. They offer financial planning and investment advice through Arete Wealth Advisors, LLC, an SEC registered investment advisor and securities through Arete Wealth Management LLC, member FINRA, SIPC, and NFA. Get ready for the financial independence of your dreams. All opinions expressed by podcast hosts and guests are solely their own are based on information they believe is reliable. Neither Arete Wealth nor its affiliates, warrants its completeness or accuracy, nor do their opinions reflect the opinion of Arete Wealth. This podcast is for general informational purposes only and should not be regarded as specific advice or recommendations for any individual. Before making any decisions consult a professional. Finally, our music is the chance by Jason Shaw and Audionautix. It’s part of the YouTube Audio Library and it's licensed under a Creative Commons license. Thank you for listening.

A short clip and peek into the episode on Tips for a Healthy Lifestyle from Integrated Nutrition Health Coach Jill Myers on the Retirement Lifestyle Show with Roshan Loungani, Erik Olson, and Adrian Nicholson. You will want to listen to the whole episode here on https://youtu.be/wDE-jun66o4 OR in your favorite podcast app. In the full episode of the Retirement Lifestyle Show, Roshan Loungani, Erik Olson, and Adrian Nicholson welcome back Jill Myers, an integrative nutrition health coach. Jill's work focuses on highlighting and addressing overlooked health aspects to facilitate people's optimal health and well-being. They talk about healthy habits for a healthy retirement, why healthy living is cheaper long term, and facts about calories during weight loss. Jill can be reached at jill@yodayawellness.com. [03:02] Healthy Habits for a Healthy Retirement [05:45] Health and Wellness Advice for 20-Year-Olds [12:30] What does the CDC say about Obesity? [15:24] Myths and Facts About Calories During Weight Loss [20:10] How to Increase the Number of Calories Burned [23:37] How to Jump-Start Healthy Lifestyle Changes [29:40] Why You Need an Accountability Partner for Healthy Living [33:20] The Link Between Sugar Consumption and Chronic Disease Risk Factors [38:45] Why Eating Healthy is Cheaper Long Term [41:30] Is it Okay to Indulge Once in a While When Dieting? [46:20] The 12 Components of the Cycle of Life [50:05] Warning Signs That You're Unhealthy [52:20] Do You Really Need To Take Vitamin Supplements? [56:20] How to Spot Hidden Sugar in Food [59:38] Why You Should Take Care of Your Body and Health Jill's links and resources: https://www.linkedin.com/in/jilldmyers/ https://yodayawellness.com/ https://www.instagram.com/jilldmyers/?hl=en Roshan Loungani can be reached at roshan.loungani@aretewealth.com or at 202-536-4468. Erik Olson can be reached at erik.olson@aretewealth.com or 815-940-4652. Adrian Nicholson can be reached at adrian.nicholson@aretewealth.com or at 703-915-8905. If you want to listen to, or share, this episode from your favorite podcast app then you will find it listed as 'RL072 - Retirement Lifestyle: Tips for a Healthy Lifestyle from Integrated Nutrition Health Coach Jill Myers' in Spotify, iTunes, Anchor.fm and so on... see links below. Visit Anchor.fm for ALL the links to several podcast sites: Anchor.fm: https://anchor.fm/roshan-a-loungani Spotify: https://open.spotify.com/show/354IACA2UGM1DMsX8pfKlQ?si=0bfKMPI9TS29JogpOLnG_Q iTunes: https://podcasts.apple.com/us/podcast/retirement-lifestyle-show-roshan-loungani-erik-olson/id1470410459 Follow Us At: https://www.retirewithroshan.com https://twitter.com/RoshanLoungani https://www.linkedin.com/in/roshanloungani/ https://www.facebook.com/retirewithroshan/ https://www.linkedin.com/in/financialerik/ https://www.linkedin.com/in/adrian-nicholson-74b82b13b/ #Short #retirementlifestylepodcast #fire #podcast #FI #Retire #retirewithroshan Disclaimer Welcome, you are now listening to the retirement lifestyle show with Roshan Loungani Erik Olson and Adrian Nicholson. This show is an exploration of ideas to help you work towards your ideal retirement. Roshan Loungani and Erik Olson serve clients across the US. They offer financial planning and investment advice through Arete Wealth Advisors, LLC, an SEC registered investment advisor and securities through Arete Wealth Management LLC, member FINRA, SIPC, and NFA. Get ready for the financial independence of your dreams. All opinions expressed by podcast hosts and guests are solely their own are based on information they believe is reliable. Neither Arete Wealth nor its affiliates, warrants its completeness or accuracy, nor do their opinions reflect the opinion of Arete Wealth. This podcast is for general informational purposes only and should not be regarded as specific advice or recommendations for any individual. Before making any decisions consult a professional. Finally, our music is the chance by Jason Shaw and Audionautix. It’s part of the YouTube Audio Library and it's licensed under a Creative Commons license. Thank you for listening. #Shorts